We teach the why
Six months spent learning how your body actually works: what genuinely moves the needle, what the research supports, and which bits of popular advice you can safely set aside.
GR8MD
Who’s behind The 180.
A group of doctors and medical professionals who came together to build something genuinely useful for you. We keep our names quiet on purpose, so the teaching is judged on its evidence rather than on a personality.
Why we teach.
Hand someone a meal plan and a workout, and within a fortnight most of it is quietly abandoned. We start somewhere more useful: understanding.
Led by a doctor
A practising doctor writes and leads every part of the course. Each claim is one we’d be comfortable making in a consultation, with the evidence to back it.
You build your own routine
Once the principles make sense, you assemble something that fits your life, your schedule and your goals — not a plan written for someone else.
Education, not treatment.
We take that line seriously. It isn’t small print to us.
Learn how it works. Then it is yours.
What we are not
We’re not a clinic. We don’t diagnose, prescribe, or build a plan around your particular body, and we’d be wary of anyone claiming they could from a website. For anything clinical — symptoms, medication, a worry that won’t shift — your GP or NHS 111 comes first. Nothing we teach replaces them.
THE SHORT VERSION
The 180 teaches you how it works. What you do with that is yours to decide.